Our Classes

Barre Embody is the Embodiment of what we do in the studio. This class incorporates the movements of Barre, Pilates, Yoga, and stretching which all culminate into the perfect mix of a challenging yet empowering practice. Due to the use of both slow & faced-paced teaching, we encourage starting with a Barre Embody class for anyone starting their Barre journey. 
 

Turn up the beat and AMPlify your strength! This full body barre class sculpts, strengthens and energizes with powerful pulses and high-energy sequences. Feel the shake, burn and leave feeling stronger, more aligned and ready to carry the new-found energy beyond the wall of the studio.
 

45-minute Transform x HIIT PARTY! Intended to increase strength and endurance while elevating your heart rate and revving up your metabolism, you'll target multiple muscle groups at once during dynamic movements.

Welcome to the laboratory! This class focuses on a theme every 6 classes. During that theme, students will participate in moves that are sure to challenge and burn from head to toe at the mat and the barre. With 6 classes for each team, students are able to fully embrace the change from their first class in a theme to the end. Get ready to embrace the shake!

This class connects Barre & breath into one practice. This class will always include the use of props to ensure everyone leaves feeling productive and strong after their movement.

A low-impact, full-body workout that transforms you physically and mentally. This musically driven class combines elements of Pilates and ballet, focusing on small, isometric movements to build strength, improve flexibility and tone the entire body. 

Barre Express is the same structure as our Embody class, just a 45-min version to get you out and on your way a little earlier! You will find that this class incorporates the movements of Barre, Pilates, Yoga, and stretching which all culminate into the perfect mix of a challenging yet empowering practice. We encourage starting with a Barre Express or Embody class for anyone starting their Barre journey.

Experience the ultimate burn with Barre Circuit at Embody; a high intensity/low impact, hot class that circuits through 3-4 barre-moves to music. This unique workout gets your heart rate up, strengthens your muscles, and provides the benefits of muscle building and toning alongside an intense cardio session. Say goodbye to traditional barre workouts and hello to a dynamic and challenging fitness experience. Join us and elevate your fitness routine today! *HEATED CLASS*

a 45-minute, music-driven movement choreographed to the beat. This full body workout blends cardio, bodyweight training, and sculpting. Expect high-rep, low impact movements that build strength, stability and endurance. All of this paired with moments of mindful breathing and stretching helps keep you grounded throughout.  

Strength and softness come together in this energizing full body flow. It's designed to challenge you, ground you and leave you feeling renewed. Moving through sculpt work with weights, cardio, standing balance sequences and pops of Barreto build strength, control and endurance. 

As the class unfolds, the energy shifts into intentional core work, a restorative stretch and ending with a calming shavasana to help you reset.

This class intentionally blends Barre & Pilates to create a unique, yet challenging workout experience. Through at-your-own-pace repetitive movements using props, you expand your mind and body to a higher level of performance and elevate your physical skills and abilities.*high difficulty level class*

This class incorporates classic yoga positions & stretches but adds in resistance training, light weights, and various other props...including the barre! This class is guaranteed to not only strengthen the mind but the body as well.

This beginner-friendly class focuses on the fundamentals of classic mat Pilates where you'll be guided through core principles and essential exercises that create a strong foundation for your practice. With attention to alignment, breath and control, you'll learn to build strength, stability and body awareness from the ground up.

*All Levels*

Join Melinda on the final Sunday of every month for Release & Rise Yin Yoga, a class designed to support your body and mind. This slow and meditative practice invites you to focus on your deep connective tissues, including the fascia, ligaments, and joints. By giving yourself the space to turn inward, you can attune to both your mental state and physical sensations. Embracing this month-ending practice not only enhances your flexibility and improves circulation but also allows you to release what no longer serves you. This way, you can rise with renewed energy into the opportunities and freshness that a new month brings.

This 45 minute Yoga class combines the techniques of Vinyasa Yoga, Pilates and bodyweight movements to heat the body, still the mind and open the heart.

This class seamlessly blends Pilates principles with strength training elements, resulting in a high intensity-low impact workout. Utilizing weights to build lean muscle and incorporating various props to challenge your body, this comprehensive full-body workout enhances your strength, flexibility and empowers you to unlock your full potential. 

True to its name, this class invites you into a thoughtfully structured journey through a physical and energetic arc. Beginning by settling into 15 minutes of Yin Yoga, inviting stillness and deep sensation to target and open areas of the body. From there, transition into a 30-minute, breath-led Vinyasa slow flow while building strength as the class builds toward the peak pose. The final 15-minutes of class is spent in passive Yin poses that slow down the heartrate, allowing your mind, body and spirit to settle, integrate and harmonize.

Led by Sarah, our studio’s personal trainer and weightlifting instructor, this class combines a series of strength-focused exercises performed at stations, allowing you to move through a variety of movements that challenge different muscle groups. Strength training offers numerous benefits including increased muscle tone, improved bone density, enhanced metabolism, better balance and stability, and greater support for everyday movement and long-term health. Build strength, confidence and resilience in this energizing, full-body workout.