Schedule &
Class Descriptions

Barre Embody is the Embodiment of what we do in the studio. This class incorporates the movements of Barre, Pilates, Yoga, and stretching which all culminate into the perfect mix of a challenging yet empowering practice. Due to the use of both slow & faced-paced teaching, we encourage starting with a Barre Embody class for anyone starting their Barre journey. 
 

Turn up the beat and AMPlify your strength! This full body barre class sculpts, strengthens and energizes with powerful pulses and high-energy sequences. Feel the shake, burn and leave feeling stronger, more aligned and ready to carry the new-found energy beyond the wall of the studio.
 

45-minute Transform x HIIT PARTY! Intended to increase strength and endurance while elevating your heart rate and revving up your metabolism, you'll target multiple muscle groups at once during dynamic movements.

Welcome to the laboratory! This class focuses on a theme every 6 classes. During that theme, students will participate in moves that are sure to challenge and burn from head to toe at the mat and the barre. With 6 classes for each team, students are able to fully embrace the change from their first class in a theme to the end. Get ready to embrace the shake!

This class connects Barre & breath into one practice. This class will always include the use of props to ensure everyone leaves feeling productive and strong after their movement.

A low-impact, full-body workout that transforms you physically and mentally. This musically driven class combines elements of Pilates and ballet, focusing on small, isometric movements to build strength, improve flexibility and tone the entire body. 

Experience the ultimate burn with Barre Circuit at Embody; a high intensity/low impact, hot class that circuits through 3-4 barre-moves to music. This unique workout gets your heart rate up, strengthens your muscles, and provides the benefits of muscle building and toning alongside an intense cardio session. Say goodbye to traditional barre workouts and hello to a dynamic and challenging fitness experience. Join us and elevate your fitness routine today! *HEATED CLASS*

This 60-minute class fuses Vinyasa, light weights and bodyweight training into a strong, dynamic flow designed to challenge the body, regulate the nervous system and sharpen the mind. Intentional sequences build heat, strength and flexibility while supporting resilience, confidence and longevity. Music drives the energy in the room, rising with the intensity and softening into release and restoration. The result: feeling energized, calm and deeply connected. 

This is a high-energy, full body class that brings together your favorite Embody styles into one powerful, dynamic workout. Expect strength, sculpt, cardio and core work designed to challenge your entire body. Move through dynamic sequences using weights, cardio bursts and balance work to build strength, stability and control-all while keeping your heartrate up. 

Come ready to work, sweat and get stronger. As class winds down, the intensity shifts intentionally, giving your body time to reset with focused stretching, a restorative close and cool lavender towels to help you unwind. 

You'll leave class feeling strong, grounded, centered and balanced from the inside out. 

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This class intentionally blends Barre & Pilates to create a unique, yet challenging workout experience. Through at-your-own-pace repetitive movements using props, you expand your mind and body to a higher level of performance and elevate your physical skills and abilities.*high difficulty level class*

This class incorporates classic yoga positions & stretches but adds in resistance training, light weights, and various other props...including the barre! This class is guaranteed to not only strengthen the mind but the body as well.

Join Melinda on the final Sunday of every month for Release & Rise Yin Yoga, a class designed to support your body and mind. This slow and meditative practice invites you to focus on your deep connective tissues, including the fascia, ligaments, and joints. By giving yourself the space to turn inward, you can attune to both your mental state and physical sensations. Embracing this month-ending practice not only enhances your flexibility and improves circulation but also allows you to release what no longer serves you. This way, you can rise with renewed energy into the opportunities and freshness that a new month brings.

This class seamlessly blends Pilates principles with strength training elements, resulting in a high intensity-low impact workout. Utilizing weights to build lean muscle and incorporating various props to challenge your body, this comprehensive full-body workout enhances your strength, flexibility and empowers you to unlock your full potential. 

Led by Sarah, our studio’s personal trainer and weightlifting instructor, this class combines a series of strength-focused exercises performed at stations, allowing you to move through a variety of movements that challenge different muscle groups. Strength training offers numerous benefits including increased muscle tone, improved bone density, enhanced metabolism, better balance and stability, and greater support for everyday movement and long-term health. Build strength, confidence and resilience in this energizing, full-body workout.

This class takes you deeper than the basics and builds them back stronger. Slow Burn Pilates slows the tempo down so you can tune into exactly which muscles are firing and why, giving you a solid foundation to grow from. As the mind to muscle connection sharpens, so does your confidence while layering real strength and control on top of the foundation you're building.

Rooted in classical Pilates, with contemporary variations woven in to keep your practice progressing and challenging. 

This Yin Yoga series treats each Chakra, or energy center, as a map to explore different physical regions, emotions and mindsets without judgment. Yin Yoga uses long, passive holds to target the deep connective tissues (fascia, ligaments and joints) in the body. By pairing the asanas with the chakra system, this class offers a dedicated space to get curious and explore the connection between the physical body and the subtle body. The class concludes with a guided meditation inspired by the Chakra of that month.