Our Classes

Barre Embody is the Embodiment of what we do in the studio. This class incorporates the movements of Barre, Pilates, Yoga, and stretching which all culminate into the perfect mix of a challenging yet empowering practice. Due to the use of both slow & faced-paced teaching, we encourage starting with a Barre Embody class for anyone starting their Barre journey. 
 

45-minute Transform x HIIT PARTY! Intended to increase strength and endurance while elevating your heart rate and revving up your metabolism, you'll target multiple muscle groups at once during dynamic movements.

Welcome to the laboratory! This class focuses on a theme every 6 classes. During that theme, students will participate in moves that are sure to challenge and burn from head to toe at the mat and the barre. With 6 classes for each team, students are able to fully embrace the change from their first class in a theme to the end. Get ready to embrace the shake!

This class connects Barre & breath into one practice. This class will always include the use of props to ensure everyone leaves feeling productive and strong after their movement.

A low-impact, full-body workout that transforms you physically and mentally. This musically driven class combines elements of Pilates and ballet, focusing on small, isometric movements to build strength, improve flexibility and tone the entire body. 

Barre Express is the same structure as our Embody class, just a 45-min version to get you out and on your way a little earlier! You will find that this class incorporates the movements of Barre, Pilates, Yoga, and stretching which all culminate into the perfect mix of a challenging yet empowering practice. We encourage starting with a Barre Express or Embody class for anyone starting their Barre journey.

Experience the ultimate burn with Barre Circuit at Embody; a high intensity/low impact, hot class that circuits through 3-4 barre-moves to music. This unique workout gets your heart rate up, strengthens your muscles, and provides the benefits of muscle building and toning alongside an intense cardio session. Say goodbye to traditional barre workouts and hello to a dynamic and challenging fitness experience. Join us and elevate your fitness routine today! *HEATED CLASS*

This invigorating 45-minute somatic meets HIIT meets Yoga dance party experience is designed to release your stagnant energy from your mind & body.

A low impact, high intensity workout designed to tone, strengthen, and lengthen. Combining classical and contemporary Pilates techniques, the class focuses on slow and controlled moves to sculpt the body and improve everyday movement. Class may incorporate props and light weights.

This class intentionally blends Barre & Pilates to create a unique, yet challenging workout experience. Through at-your-own-pace repetitive movements using props, you expand your mind and body to a higher level of performance and elevate your physical skills and abilities.*high difficulty level class*

This class incorporates classic yoga positions & stretches but adds in resistance training, light weights, and various other props...including the barre! This class is guaranteed to not only strengthen the mind but the body as well.

This beginner-friendly class focuses on the fundamentals of classic mat Pilates where you'll be guided through core principles and essential exercises that create a strong foundation for your practice. With attention to alignment, breath and control, you'll learn to build strength, stability and body awareness from the ground up.

Yin Yoga focuses on stressing & supporting muscles rather than just stretching them. By leaning into a mid-week practice focused on this style of yoga, you increase your flexibility and improve circulation in the muscles.

This 45 minute Yoga class combines the techniques of Vinyasa Yoga, Pilates and bodyweight movements to heat the body, still the mind and open the heart.