Embody Energy

45 min

MindBody app for $

Embody Movement Studio

Service Description

This invigorating 45-minute somatic meets HIIT meets Yoga dance party experience is designed to release your stagnant energy from your mind & body. Curated playlists, dynamic sequencing, grounding postures, muscle-sculpting combinations, repetitive movements, intentional breath work and oh so many jumping jacks will leave you feeling completely open hearted, renewed and re-energized.

Upcoming Sessions

Cancellation Policy

In order to book classes, please download the MindBody app. After searching and "liking" the studio, you will be able to sign up for memberships, bundles, drop-ins, and packages.

Contact Details

240 Hudson Street, Cornwall-on-Hudson, NY, USA
8458000055
info@embodycornwall.com