Pilates Foundations

45 min

MindBody app for $

Embody Movement Studio

Service Description

This beginner-friendly class focuses on the fundamentals of classic mat Pilates where you'll be guided through core principles and essential exercises that create a strong foundation for your practice. With attention to alignment, breath and control, you'll learn to build strength, stability and body awareness from the ground up.

Upcoming Sessions

Cancellation Policy

In order to book classes, please download the MindBody app. After searching and "liking" the studio, you will be able to sign up for memberships, bundles, drop-ins, and packages.

Contact Details

240 Hudson Street, Cornwall-on-Hudson, NY, USA
8458000055
info@embodycornwall.com